Tuesday Tip: Relaxing Sounds Built into your iPhone

February 28, 2023

Cute smiling woman lying on couch while listening to music in bright living room Are there times when you’re traveling or in an otherwise stressful situation when you wish you could turn on tranquil sounds to help you relax or fall asleep? Or have you wanted to meditate or practice yoga and wanted relaxing background sounds to get in the right frame of mind?

I have good news for iPhone users. You can listen to relaxing, peaceful sounds using built-in features on your phone. Your options include:

Balanced noise
Bright noise
Dark noise
Ocean
Rain
Stream

To access these sounds, go to Settings > Accessibility > Audio/Visual > Background Sounds. Tap the on/off toggle at the top of the page to start and preview the background sounds.

So the next time you want to unwind, enjoy instant access to relaxation-inducing sounds right from your phone. Enjoy.

Client Service Team: At Network 1, taking care of clients means more than responding to needs; it means anticipating them in advance. We strive to understand every client’s business – industry, goals, culture and people – and proactively recommend a technology plan that aligns with the business. Alignment is key. Better IT = Better Business. (You can delete “Alignment is key. Better IT = Better Business.

Network 1 designs, builds and supports the IT you need to run your business more securely, productively and successfully. Whether you want to outsource all of your IT needs to a reliable, responsive, service-oriented company, or need to supplement the work of your internal IT staff, we will carefully evaluate where you are now, discuss where you want to go and implement and support a plan to get you there with as little interruption as possible.

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