Tuesday Tip: Make Healthier Habits Stick with Fabulous

Fabulous ScreenshotIt’s a new year and while many people make resolutions that don’t stick, the Fabulous app can help in 2023.

Fabulous helps you make smart changes and build healthy routines in all areas of your life. By using behavioral science, it motivates you to take small steps on a regular basis which in turn puts you on the path toward reaching long term goals. Both personal and work goals can be included and you can schedule tasks any time of day too.

Let’s say you want to get into the habit of walking. Fabulous can help you to create small habits or rituals like putting on your walking shoes and playing your favorite motivational song to encourage you to accomplish your bigger goal of walking. It can really help with anything; drinking more water, choosing healthier food options, being more focused and productive at work, getting better sleep, coping with stress and anxiety, and much more.

As a member, you’ll have an accountability partner to help make progress toward your ultimate goal, as well as a Fabulous coach who’ll be there to encourage you and keep you on track.

Ultimately, this app can make your goal feel less overwhelming by breaking it down into smaller attainable steps with plenty of support along the way. In the end, you will build healthy habits too!

Sandra Lucien Headshot

As a Client Manager, Sandra provides customer service, desktop support and account management for the customers of Network 1. In this role, she pulls on her more than 10 years of experience to help clients maintain their networks, software and hardware as well as troubleshoot and solve any issues as they arise.

Network 1 designs, builds and supports the IT you need to run your business more securely, productively and successfully. Whether you want to outsource all of your IT needs to a reliable, responsive, service-oriented company, or need to supplement the work of your internal IT staff, we will carefully evaluate where you are now, discuss where you want to go and implement and support a plan to get you there with as little interruption as possible.

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