If you struggle with insomnia or have trouble falling asleep without white noise, you don’t need to spend money on a pricey sound machine. Your iPhone has a built-in feature to create soothing background sounds to help you relax and drift off more easily.
It’s simple to use, fully customizable, and available right in your settings—no downloads or subscriptions needed. You can choose from calming options like rain, ocean, or balanced noise to create the perfect sleep environment. Plus, these sounds continue playing in the background, even if your screen is off or you switch to another app.
To turn it on:
- Go to Settings
- Open Accessibility
- Tap Audio/Visual
- Select Background Sounds
- Toggle On and pick the sound that helps you relax.
Once you’ve set it up, your phone will remember your preference for the next time you need it. Try it tonight and see how much better you sleep with your iPhone’s built-in noise machine.
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