Tuesday Tip: Best Sleep Ever!

By: Kevin Jackman


I’m not sure what your sleep prep routine is, but mine consists of about 30 minutes of social media, followed by a couple of Netflix episodes. Once that’s complete, I plug my phone in for the night and turn on Relax Melodies.



Relax Melodies is a free app for iOS and Android that allows you to create your own sleep ambiance. The app has all types of sounds ranging from river water, rain, piano, campfire, and even city traffic. You have the ability to blend sounds together and by using the mixer, you can adjust each sound to the volume you desire. Once you find a combination of sounds you thoroughly enjoy, press “save mix” to have it for further nights to come. The app also comes with a timer so that you can set how long you want the sounds to play.

I may not use Relax Melodies every night, but I have to admit that a Eucalyptus candle and an assortment of soothing sounds can go a long way if you’ve had a rough day.



Kevin Jackman

Kevin Jackman | Network 1 Consulting

kjackman@network1consulting.com or 404.997.7654

Growing up in Long Island, New York, Kevin ventured to the Florida Institute of Technology to begin his college career. While attending school, Kevin created and managed his own website that helped college students raise their GPAs and do better academically. Enthralled with technology, Kevin has found his home with the team at Network 1.


Network 1 Consulting is a 21-year-old IT support company in Atlanta, GA. We become – or augment – the IT department for law firms and medical practices. Our IT experts can fix computers, but what our clients value most are the industry-specific best practices we bring to their firms. This is especially important with technology, along with regulations and cyber threats, changing so rapidly. We take a proactive approach to helping our clients use technology to gain and keep their competitive advantage.

Tony Rushin Headshot

Tony Rushin: In his role as VP of sales & marketing, he is responsible for hiring, managing and coaching the sales team and always staying on top of (and meeting) the needs of clients. Under his leadership, the company has steadily grown each year.

Network 1 designs, builds and supports the IT you need to run your business more securely, productively and successfully. Whether you want to outsource all of your IT needs to a reliable, responsive, service-oriented company, or need to supplement the work of your internal IT staff, we will carefully evaluate where you are now, discuss where you want to go and implement and support a plan to get you there with as little interruption as possible.

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