By: Blaine Williams In our modern age of technology, it’s no secret that the blue light being emitted from our computer screens can be harmful to our eyesight. What’s less apparent is the negative effects that blue light exposure can have on melatonin production and REM sleep. In recent studies, scientists have found that prolonged…

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By Erin Kowtko Over the course of a day, how much time do you think we spend on our devices? According to a recent article from the New York Post, “Americans check their phone on average once every 12 minutes – burying their heads in their phones 80 times a day.” While checking your phone…

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By Kevin Jackman In the past few weeks, you may have heard, been a part of, or started a discussion about the new Apple iOS 11 update. As an iPhone 6 user, I sit on the sidelines and spectate while others dive headfirst into the update. Even so, I am intrigued by all these new features…

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